Running Basics Lecture Series
We know that during training, you ask yourself questions like, “How much should I be training?” or, “What do I eat while I am running to prevent bonking?” or maybe, “What equipment do I need to keep me injury free?” All these questions and more will be addressed in our Running Basics Lecture Series.
This is an 8-week long course consisting of a one hour lecture, every Tuesday at 12:00pm.
August 10: Picking a Training Schedule and Setting Realistic Goals
August 17: The Right Equipment = Injury Free
August 24: Running Form/Technique
August 31: Working Your Core and Using a Foam Roller (wear workout clothes for this one)
September 7: Race Day and Long Run Nutrition
September 14: Physiology and Psychology of Working Out
September 21: Daily Nutrition
September 28: Race Day Prep: how to taper, rest, and prepare during the week of the race
Cost: $40 for the entire series or $10 for a drop in class
Instructor: Rhielle Widders
Nutrition Seminar
When – TBA
Time – 7:30pm-9:30pm
Cost – $45
25 Person Limit
Location: Salt Lake Running Co 3142 S Highland Dr
Come learn how to take hold of your health and reap the benefits of increased performance, injury prevention, weight loss and lifelong vitality. You will learn how to beat the odds and build a body to weather the storms that blow everyone else over.
All information is based on current scientific research done by the best nutritional scientists and doctors from all over the world. The class is also filled with examples of how to calculate what you need and how to apply the information to your busy life on a daily basis. And don’t worry we will talk about all the facets of sports nutrition from macronutrients (protein, carbs and fats) to micronutrients (supplements) and when to take what you need, how much to take based on your body type, sport, blood type and activity level and where to get it locally. Basically you will learn how to skillfully apply this amazing science to you personally.
And lastly, find out why many local people have had major positive life changes because of this class. Rheumatoid arthritis has been healed and the diagnosis reversed, chronic fatigue has vanished, cholesterol has been dramatically lowered, injuries healed, races finished and races won. If you are ready to change your whole perspective on nutrition then this class is for you.
Presenter: Debbie Perry – Certified Sports Nutrition Advisor (CSNA) USA Triathlon Certified Triathlon coach and strength trainer.
Call or Register at Any Location
Register By Phone 801-484-9144
