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Women Runners Don’t Skirt the Issues
By Amanda “The Blur” Theobald It is great to be a female runner at this day and age. Not only are women well represented and respected in the elite levels of the sport, they have a higher participation at races, and spend more money in the retail world of running. For those of you who [...]
Newsletter June 21, 2011
This class is going to be amazing! Everyone should know how to be safe and know how to protect themselves in the event of an attack. We all think “oh, that would never happen to me.” but the truth is, it does happen. Bring a friend and come learn all about self defense! Men and [...]
Why do I need to size-up in my running shoes?
By Elizabeth Jenkins The best answer to this question is more questions. “Do you want to lose toenails when you run?” “Do you want black toenails?” (and no, I’m not talking about revisiting your punk rocker days) “Do you want blisters on the ends of your toes, heels, etc?” “Do you want disfigured feet when [...]
Newsletter June 15, 2011
Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Wednesday, July 6, 2011. Participants will learn proper running form and helpful drills to gain the strength to maintain good form. They will receive personalized coaching, video analysis of their form and training tips. Please upgrade your [...]
Preview: Park City Mini Trail Series
By Rhielle Widders- race director Trail running is one of the fastest growing divisions of the sport of running. People have discovered that getting out of traffic and into the open air is more relaxing, trails are being made more accessible to urban spaces, and trail running equipment is becoming highly diversified to meet the [...]
What is BPA? Why it shouldn’t be in your water bottles or food containers.
By Dr. Michael Cerami Here’s some information and a suggestion to change a few things in the home that will likely improve the health of you and your family. There has been a lot of talk over the past few years about the plastics in our food containers. Plastic containers, bike bottles, plain water bottles, [...]
