By admin on May 9, 2012
By Dr. Michael Cerami Injuries can be a real problem for the beginner or advanced runner. Because there are many causes of injuries, you can save yourself some time and money if, before you self-treat, you accurately assess what you are experiencing. The athlete should first observe the problem with a few things in mind. [...]
By admin on May 7, 2012
Whether you are doing a RAGNAR Relay, Red Rock Relay, 18 Hours of Ogden Relay, or any other relay this Summer, we’ve got all the things you need to have a successful event. Collectively, our staff has over 350 years of running experience and has [...]
By admin on May 4, 2012
Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience. Using the Feldenkrais Method®, Sharon was able to recovered from a debilitating accident and return to competition. She even improved her marathon time by an astonishing 20 minutes.
By admin on April 21, 2012
By Elizabeth Jenkins I had the absolute privilege of speaking with Diane Van Deren this past weekend. The following blog post was derived from our conversation. Talking with diane on the phone is like talking to your best friend, your mom, or your sister. I felt like we were friends from years back within seconds. [...]