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Newsletter May 9, 2011
The next couple weeks are all about making new commitments! We have three training programs designed to help anyone make a new walking/running goal and successfully complete it! Whether you are a walker or a runner we have a program for you. Please read below for more info and join our kick-off meetings to see which program [...]
Introducing: The Walking Training Group!
Hey everyone! My name is Emily Evans and I will be coaching the new walking group. I wanted to give a shout out and tell you a little bit about me what the walking group is all about. If you want to start exercising to get more fit, this group is for you! You can train to walk [...]
Ten Tips for the Tenderfoot Trail Runner
By Rhielle Widders Trail running is a great way to renew your passion for running. By abandoning the city streets and heading up to the trails, you leave behind the traffic, the noise, the dirty air, and the chaos of city life. You are then transported to a quite, serene, challenging, beautiful place to run [...]
Anatomy of an Injury and Recovery
By Dr. Michael Cerami It shows up without warning, it sneaks up on you, it ruins your season, and it gets almost everyone eventually. No, it’s not the latest horror movie preview for the summer blockbuster; it’s your running injury. Most of the running symptoms I see at the office are (in order of most [...]
Product Spotlight: New Nuun Flavors!
By Amanda Theobald I remember when I was little as I was drinking water my mom asked me, “what does that taste like? But you can’t describe it as water.” I couldn’t think of anything except, “uh, nothing.” Clearly I was a very imaginative and well-spoken child. Since then, I have been drinking water pretty [...]
Newsletter April 26, 2011
Group Training Programs, Injury Prevention Clinic, Injury Consultations with Dr. CeramiWe are announcing three (mostly)new training programs here at Salt Lake Running co. Please read for more details and upcoming events.Dr. Mike Cerami is a local sports medicine doctor in the Salt Lake City area. He specializes in helping athletes recover from injuries and stay [...]
