BE SEEN

BE SEEN

By Elizabeth Jenkins One of the simplest ways to stay safe this time of year is to make sure you have on plenty of reflective gear and lights.  This past Thursday, we turned our running group into a glowing, shining, blinking festival of funk. We had hundreds of people come to our store dressed up in all [...]

Product Review: Road ID

Product Review: Road ID

By Elizabeth Jenkins Last year, a couple really good friends of mine went for a jog as they frequently do. They parted ways at the end of their run, heading to their homes to shower and carry on with the rest of their weekend. These two friends of mine, Jack and Earl, worked together and [...]

10 Things Runner’s Should STOP Doing

10 Things Runner’s Should STOP Doing

By Zac Marion As runners, we are always being told what we should do. Well I’m here to change the pace quicker than a Fartlek. Here’s a list of a few things that us runners shouldn’t do! 1-STOP IGNORING PAIN Some runners assume they’re invincible and push through a run despite some pain that’s not [...]

What do you mean I don’t look like Craig Alexander when I run?

What do you mean I don’t look like Craig Alexander when I run?

By Dr. Michael Cerami Earlier this year I had my running gate filmed and analyzed by my triathlon coach outside on a football field. Besides the normal running gate, we did a variety of running drills to help improve form and efficiency. Before we were kicked off the field (It turns out you are not [...]

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