By admin on November 10, 2012
By Elizabeth Jenkins One of the simplest ways to stay safe this time of year is to make sure you have on plenty of reflective gear and lights. This past Thursday, we turned our running group into a glowing, shining, blinking festival of funk. We had hundreds of people come to our store dressed up in all [...]
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By admin on November 1, 2012
By Elizabeth Jenkins Last year, a couple really good friends of mine went for a jog as they frequently do. They parted ways at the end of their run, heading to their homes to shower and carry on with the rest of their weekend. These two friends of mine, Jack and Earl, worked together and [...]
Posted in Accessories |
By admin on October 29, 2012
By Zac Marion As runners, we are always being told what we should do. Well I’m here to change the pace quicker than a Fartlek. Here’s a list of a few things that us runners shouldn’t do! 1-STOP IGNORING PAIN Some runners assume they’re invincible and push through a run despite some pain that’s not [...]
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By admin on October 23, 2012
By Elizabeth Jenkins FALL IS HERE! Isn’t fall the most wonderful time of year for running? I love crunching the leaves with my feet, feeling the crisp air in my lungs, and smelling the Autumn air. It is MAGICAL, to say the least. There is a really easy way to figure out what to wear [...]
Posted in Accessories, Clothing, General | Tagged dressing for cold weather |
By admin on October 22, 2012
By Dr. Michael Cerami Earlier this year I had my running gate filmed and analyzed by my triathlon coach outside on a football field. Besides the normal running gate, we did a variety of running drills to help improve form and efficiency. Before we were kicked off the field (It turns out you are not [...]
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