by Rhielle Widders
Your marathons and half marathons are getting boring, your training schedule has you burned out, and you are wondering, “Has the runner’s high gotten away from me?” But then, you are in a new neighborhood and you notice that the pavement ends and at the end of the pavement begins a trail and [...]
IN CASE YOU STILL HAVE QUESTIONS ABOUT THE WASATCH BACK RELAY AND YOU DON’T KNOW WHERE TO TURN, SALT LAKE RUNNING CO WILL BE HOSTING ONE, FINAL WASATCH BACK 101 CLINIC ON MONDAY, JUNE 14. THE FIRST CLINIC WILL BE A BROWN BAG CLINIC AT 12:00 AND THEN WE WILL HAVE AN EVENING CLINIC AT [...]
by Rhielle Widders
We know that one of Utah’s newest and largest races is coming up this weekend in Utah Valley. For all of you doing the marathon or the half marathon, or doing the Wasatch Back Relay next week, here are some of the answers to the most popular pre-race questions. Want to know more? [...]
By Debbie Perry
Your post run, bike or swim recovery habit is the first and most important nutrition habit to establish! After a typical hour run you have drained about 100-175 grams of carbohydrate from your muscle tissue, crushed red blood cells from the force of impact, torn muscle fibers and connective tissues, caused inflammation, lost [...]
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