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5 things you can do to bounce back from a bad race.
By BJ Christenson This past weekend I had the opportunity of competing in my 6th Ironman World Championship. I felt pretty good about my preparation, just didn’t have the race I felt I could have. I was dealt another hard lesson from the big island of Hawaii. I am so very grateful for all of [...]
KONA 2012
By BJ Christenson In 1978 on the Island of Oahu, 15 people started on a mission of human achievement. Their quest was to see if it was possible to swim the 2.4 miles of the Waikiki Rough Water Swim. Then they would follow the swim with the 112 mile bicycle ride around the Island of [...]
What are Good Quality Shoes for Wearing Around?
By Elizabeth Jenkins Are you sick and tired of having to wear crummy shoes during the day because you just cant find fashionable footwear that is also functional? Do your feet hurt no matter what you try? Do you suffer from plantar fasciitis? Salt Lake Running Co. recognizes these are huge issues for many [...]
“WHY DO YOU HAVE THAT TAPE ON YOUR LEG?”
And other questions answered about Therapeutic Taping. (Part 2 of 2) By Dr. Michael Cerami In the last blog article I gave you an overview of therapeutic taping and what it can do for you to increase performance and reduce injuries. If you watched the Olympics, you saw how many athletes were “taped up” in [...]
Fall Race Preview!
By Elizabeth Jenkins Here is a list of a few of our favorite races happening in Salt Lake City this fall. There is something for everyone, so grab a running buddy, and maybe even a Halloween mask, and get to the starting line! The Utah Marathon 5K, Half Marathon, Full Marathon and Bike Tour! Date: [...]
