Salt Lake Running Company: Salt Lake Running Company, a Salt Lake City Utah specialty running store along the Wasatch Front. Shoe fittings, Biomechanical Analysis. Brands we carry, Adidas, Asics, Brooks, Mizuno, Hoka, Merrell, Montrail, New Balance, Nike, North Face, Pearl Izumi, Saucony, Vibram, Ice Breaker, Lola, Enel, Moving Comfort, Smartwool, Nathan, Amphipod, Ultimate Direction, Camel Back, Body Glide, Gu, Power Bar, Cliff, Hammer, First Endurance, Sport Beans, Garmin, Soleus, Timex, Suunto: Page 42

If you want to run faster, then run faster!

By Deb on January 24, 2011

Many runners, bikers and swimmers ask the question, “Do I need to do speedwork in the off-season?” Well, I guess that would depend on if you want to become faster, healthier or lose bodyfat. If you want to do any one of those things, then YES, do speedwork. Speedwork can be done in many ways [...]

Posted in Run Training | 6 Responses

My First Marathon: Part 1

By admin on January 20, 2011

By Zac Marion Whether running a marathon is a lifelong goal, a New Year’s resolution or the next logical step up from half-marathons, running a full marathon is a test—both physically and mentally. Any dedicated person can run a marathon, but this decision should not be taken lightly. I know that there are a lot [...]

Posted in General | Tagged how do I know if I am ready for a full marathon, my first marathon, salt lake running co, training for a marathon | Leave a response