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700 E: 801-484-9144
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Draper: 801-676-0844
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Saturday 10am-6pm
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Product Review: CLIF Builder Bars
“Wow! That was an awesome run! I really pushed the pace there for a while! I deserve some deli slices of turkey or something, right? Oh, man there’s ice cream in the freezer! Oh yeah, and pounds of bison! Oh sweet, cheese too?!?!?!! Melt down some of this White chocolate on that ice cream and [...]
IT Band Syndrome: How to Avoid it and Treat it
By Elizabeth Jenkins I’m not a doctor, but I DID stay at Holiday Inn Express last night…ok, that’s a lie BUT I do know something about IT Band Syndrome. It sucks. This blog post isn’t going to get deep into the physiology of IT band issues, because I’m sure I’d be wrong. It is [...]
August 30, 2011
4 Sessions, meeting once a week, the first session is free. The first 25 people to pay will be guaranteed a spot in the series. All others run the risk of missing out on the full 4 week series, but are always welcome to attend the first night at no charge. Dates: Week One: Wednesday, [...]
My Running Clothes STINK! Product Review: Sport-Wash by Penguin
By Elizabeth Jenkins Does it seem like no matter how many times you wash your running clothes, they still smell? You aren’t alone. Here’s why: It’s not you, it’s your detergent… Regular detergents leave behind moisture-trapping residue and make excellent homes for bacteria. Bacteria stink! Also, regular detergents clog pores in water resistant performance attire [...]
Newsletter Aug 24, 2011
Do you struggle to know the right way to run? Do you feel like you are just not made to be a runner? Do you want to know what proper technique is? Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Thursday, March 10th. Participants [...]
Product Review: The Rebound Racer from Moving Comfort
By Elizabeth Jenkins I just found an amazing bra and I want to tell the women of the world about it! It is called the Rebound Racer from Moving Comfort. It is similar to the Juno from Moving Comfort but not as padded or as difficult to get on but with practically the same support. [...]
