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700 E: 801-484-9144
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How to Pee on a Run (For Women)
By Amanda Theobald Peeing on a run is a pretty important, yet overlooked skill for a runner to have. It can come in really handy on long runs, trail runs, and race day. A man’s experience with peeing in public is very different from a woman’s. Men need little instruction, but I am here to [...]
Discovery Run: Dog Lake at Night
By Anna Ratliff Trail running is a way for me to escape the traffic, let my mind relax, and enjoy the mountains at my doorstep. Summer is especially a great time to trail run because trails frequently offer an escape from the heat. Some of my most liberating runs have been during rainstorms, [...]
Discomfort and Greatness
By Lisa Menninger Have you seen that Nike ad that is running during the Olympics? It’s an adolescent boy, carrying some extra weight on his frame, running into the camera shot. The voiceover talks about how we define greatness. Every time we push past what we thought we could do and take another step in [...]
Core Strength For Runners
By Alex Lyons Everybody loves core. Want to stay healthy? Train your core. Want to get faster? Do some core! Want to look like that dude from the Twilight movies who seems to have perpetually misplaced his shirt? Core, man. Lots of core. The problem with the term “core”, however, is that it’s been thrown [...]
How to Get Used to Running in the Heat
By Elizabeth Jenkins Not everyone needs to run in the heat of the day, but some people need to train for events which happen in the heat. Some people are forced to run in the heat purely because that’s when they have time to run. This might sound silly, but the only way to get [...]
