By admin on August 11, 2011
To Cat-Callers, I don’t speak for all women runners when I say this, but I think the majority would agree- we love to get cat-called when we run. We love getting into a groove, only to find an entirely new groove as the sound of shouting causes our bodies [...]
Posted in General, Sports Psychology |
By admin on August 9, 2011
By Dr. Michael Cerami As I was riding up Big Cottonwood Canyon last week, I was wondering why I put myself through this pain on a regular basis. Why can’t I just get used to hanging out on the sofa and rubbing my dogs belly for hours at a time? What’s the matter with me? [...]
Posted in General, Injury Prevention, Sports Psychology |
By admin on August 9, 2011
Experiencing knee pain from a tight IT band? Having a hard time getting a really good stretch? Come learn how you can benefit from foam rolling at our free clinic. Bring your foam roller with you, or you can purchase one from us before the class. We will also go over common injuries and how [...]
Posted in Newsletters |
By admin on August 3, 2011
By Harrison Livsey So you want a running watch? Great! They can really help you get the most from your workouts. But with all of the options out there, trying to decide which watch to get can be pretty daunting. Where do you even begin? The best way to narrow your search for a running watch is [...]
Posted in Accessories, Equipment, General |
By admin on August 2, 2011
Store hours are different Saturday Aug 6th because of our free Fun Run. The store will be open from 8am- 6pm. All triathlon apparel is now 30% off. This includes tri-tops, tri-shorts, tri bras and one-piece tri-suits. Come learn the basics of proper running form from two running experts from New Balance. The classes are [...]
Posted in Newsletters |
By admin on July 29, 2011
By Elizabeth Jenkins Is this post TMI? Who really knows. Runner’s don’t have many secrets. When I first started running I didn’t know the underwear protocol, I just assumed it was a good idea. After doing some field research, and tying the commando thing, I realized a lot of people have my same dilemma. Here [...]
Posted in Accessories, Clothing, General | Tagged clothes, liners, spandex, tights, underwear |