By admin on July 26, 2011
This is our biggest sale of the year so come stock up! Select running shoes and apparel discounted as much as 75%! The sale goes through Saturday but the best deals will go fast so come Thursday! The early bird gets the worm!Experiencing knee pain from a tight IT band? Having a hard time getting [...]
Posted in Newsletters |
By admin on July 26, 2011
By Emily Evans When my husband and I had our first baby the first thing we purchased was not a crib or diapers, it was a baby jogger. I remember when I was pregnant going to an appointment and my husband asked the doctor how old the baby needed to be before he could run [...]
Posted in Equipment, General, Product Review, Run Training | Tagged baby jogger, bob, bob strollers, fitness stroller, jogging stroller, stroller, walking stroller |
By admin on July 22, 2011
By Elizabeth Jenkins If you know you actually have two shoe sizes. If you wish all your pants, shorts, skirts had a soft liner so you could go commando everyday. If you use words like hydration, chafe, wick, race pace in everyday conversation. If your legs are really tan, but your feet are super [...]
Posted in General |
By admin on July 19, 2011
This is our biggest sale of the year so come sthe early bird gets the worm!ock up! Select running shoes and apparel discounted as much as 75%! The sale goes through Saturday but the best deals will go fast so come Thursday! Teaser runs are hosted training runs with water stations set up along the [...]
Posted in Newsletters |
By admin on July 19, 2011
By Elizabeth Jenkins Sometimes the smallest change can make the biggest difference. This is absolutely true with running. Most new runners will come in for a biomechanical analysis and mention they get blisters, their feet get hot, and their socks bunch up on them. They are often surprised when we tell them they should never [...]
Posted in General |
By admin on July 14, 2011
David J. Buckles, ATC We’ve all heard the benefits of cross training as a supplement to your already great running routine. But how about using cross training INSTEAD of some of your running? Hear me out before you totally discount it… I used to run 40-50 miles per week, hired on coaches, trained for ironman [...]
Posted in General |