Newsletter July 26, 2011

Newsletter July 26, 2011

This is our biggest sale of the year so come stock up! Select running shoes and apparel discounted as much as 75%! The sale goes through Saturday but the best deals will go fast so come Thursday! The early bird gets the worm!Experiencing knee pain from a tight IT band? Having a hard time getting [...]

…You Might Be a Runner

…You Might Be a Runner

By Elizabeth Jenkins If you know you actually have two shoe sizes. If you wish all your pants, shorts, skirts had a soft liner so you could go commando everyday.   If you use words like hydration, chafe, wick, race pace in everyday conversation. If your legs are really tan, but your feet are super [...]

Newsletter July 19, 2011

Newsletter July 19, 2011

This is our biggest sale of the year so come sthe early bird gets the worm!ock up! Select running shoes and apparel discounted as much as 75%! The sale goes through Saturday but the best deals will go fast so come Thursday! Teaser runs are hosted training runs with water stations set up along the [...]

The Best Running Socks

The Best Running Socks

By Elizabeth Jenkins Sometimes the smallest change can make the biggest difference. This is absolutely true with running.  Most new runners will come in for a biomechanical analysis and mention they get blisters, their feet get hot, and their socks bunch up on them. They are often surprised when we tell them they should never [...]

Less mileage, more efficient running

Less mileage, more efficient running

David J. Buckles, ATC We’ve all heard the benefits of cross training as a supplement to your already great running routine.  But how about using cross training INSTEAD of some of your running?  Hear me out before you totally discount it… I used to run 40-50 miles per week, hired on coaches, trained for ironman [...]

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