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I’m Still a Runner Part 2: Wait, I Enjoy This?
By Adam Pritchard I was exhausted! I had arch supports in some pretty heavy-duty high-cushion shoes. I’ve never worn arch supports and everybody knows I’m a lightweight junkie! My ipod (not usually necessary for motivation) was the only thing dragging my 200lb frame along. The rhythmic electronic beat was juxtaposed against my hurried heart rate. [...]
Shin Splints: A Runners Worst Enemy
By Stephen Hubbard One of the most common running injuries out there…shin splints. Almost every runner has had a time in their running experience where shin splints have been aggravating their every run. But not to worry! I’ve come to learn many ways to win the battle over shin splints. Let’s start with what shin [...]
Look Good, Do Good: The Psychology Behind a Race-Day Outfit
By Elizabeth Jenkins Monday is the 4th of July and I am running in a small town 5K up in Idaho. There will probably only be 100 people in the race, but I still want to do well. Seeing as it is the 4th of July, AND I will be racing, I totally need [...]
Plantar Fasciitis
By Joel D. Pino Esq. Plantar Fasciitis can be a pretty common injury for us long distance folk. I’m sure many of you out there have had it and know that it can be absolutely debilitating. I remember my own bout with the little devil. Every morning I hobbled around like a 90 year old. [...]
Newsletter June 28, 2011
Come demo a TYR Hurricane Category 3 or 5 (limited quantities in the cat 5) wetsuit for the swim preview portion of the Echo Tri Course Preview. After the swim, there will be a bike ride and a run on the courses set up for the race. This is a great opportunity to familiarize yourself with [...]
Self-Defense Clinic Preview
Jordan Anderson and Zac Marion will be the instructors for the Self Defense Clinic held Tuesday June 28, 2011. They have had extensive training in various forms of martial arts and have designed this clinic to specifically help runners and athletes learn how to protect themselves if ever they needed to. The class will last [...]
