Hometown: Aurora, Colorado
Education: BA Human Performance and Sport/Kinesiology, BOCATC certified Athletic Trainer
Teams competed on: United States Marine Corps Infantryman
Years Running: 14
Avg Weekly Miles Ran: 25-30 miles
Avg Weekly Miles Biked: 50-75 miles
Avg Weekly Meters/Yards Swam: 5,000 meters
Favorite Run: Great Western Trail from Guardman’s Pass to Mill Creek Canyon
Favorite Bike Course: Emigration Caynon to the top of Big Mountain.
Favorite Workout: 50 Pullups, 400 Meter run, 21 Thrusters, 800 meter run, 21 thrusters, 400 meter run, 50 pull-ups… CrossFit Hero WOD called “Daniel”
Favorite Race: Chicago Marathon
Dream Race: 100 miler anywhere, working on it
Current Running Shoe: Mizuno Wave Rider, Nike Lunar Elite, Vibram 5-fingers
All Time Favorite Running Shoe: Asics Gel Nimbus 8
Current Running Goals: Stay healthy
I received my CrossFit level 1 certification in 2008, and am currently the owner of the CrossFit NRG gym in south Salt Lake. Running has been a huge source of success in the CrossFit realm . I currently wear a pair of the Vibram 5-finger shoes for every CrossFit workout and enjoy the freedom they give my feet and the overall contributions they have made to my improved balance, flexibility, strength and agility. I dedicate myself to teaching others and embracing their true physical potential. I have competed in the 2010 CrossFit Sectional and Regional Games pitting athlete against athlete in a contest to decide true general physical preparedness through olympic lifting, metabolic conditioning, and gymnastic movements. I placed 22nd out of 80 in the sectionals, and 41st out of 65 in the regionals. Please visit my website www.crossfitnrg.com for a full explanation as to how I can help you in the future with your running and/or any other physical fitness needs. Embrace your potential!
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