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Salt Lake Running Company
Salt Lake Running Company, a Salt Lake City Utah specialty running store along the Wasatch Front. Shoe fittings, Biomechanical Analysis. Brands we carry, Adidas, Asics, Brooks, Mizuno, Hoka, Merrell, Montrail, New Balance, Nike, North Face, Pearl Izumi, Saucony, Vibram, Ice Breaker, Lola, Enel, Moving Comfort, Smartwool, Nathan, Amphipod, Ultimate Direction, Camel Back, Body Glide, Gu, Power Bar, Cliff, Hammer, First Endurance, Sport Beans, Garmin, Soleus, Timex, Suunto
  • HOME
  • Online Store
  • About Us
    • Biomechanical Analysis
    • Free Shoes
    • Locations
    • Email Us
    • Race Sponsorship
    • Testimonials
  • Community Pages
    • Online Tools
    • Air Quality
    • Facebook
    • Newsletter Sign-up
    • Twitter
    • Running Groups
      • Add
    • Salt Lake Running Company Group Runs
      • SLRC Running Group Contact
    • Triathlon Groups
    • Coaches
    • Places to Swim
    • Places to Bike
    • Places to Run
  • Events
    • Utah Race Calendar
      • Add Event
    • Winter 2012 Half-Marathon Training Program
    • Guest Speaker: Emma Gerrard
    • Nutrition Clinic
    • Injury Consultations
    • Running Form Clinics
    • Teaser Runs
    • Foam Rolling and Injury Prevention Clinic
    • Free Yoga Class
    • Free Bike Trainer Classes
  • Staff
    • Employment Opportunities
    • Job Application
    • Guy Perry
    • Debbie Perry
      • Debbie Contact
    • BJ Christensen
    • Travis Hildebrand
    • Joel D. Pino Esq.
    • Mike Evans
    • Scott Dickey
    • Amanda Theobald
    • Jesus Castaneda
    • Elizabeth Jenkins
    • Katie Thomas
    • Kelsy Milne
    • Colin Anderson
    • Adam Pritchard
    • Dave Buckles
    • Harrison Livsey
    • Jordan Anderson
    • Kayley Poglajen
    • Linnley Sweeney
    • Lucas Chapman
    • Skyler Martinez
    • Stephen Hubbard
    • Zac Marion
  • Getting Started
    • Get Ready
    • Get Set
    • Go Running!
  • Training Articles
    • All Articles
      • 10 % Rule
      • 10 Week Sprint Triathlon Training Plan
      • 11 Week Half Marathon Training Plan
      • 16 Week Marathon Training Plan
      • 25 Week Marathon Training Plan
      • 4 Week 5k Training Plan
      • Basic Joint Protocol
      • Beginners Running 30/30 Training Plan
      • Benefits of Running
      • Bike Trainers
      • Blisters and Chafing
      • Carbo Loading
      • Creatine
      • Creatine Dosage Chart
      • Dress Code
      • Dressing for Winter Running
      • Electrolytes
      • Electrolytes
      • Energy Gels and Sports Drinks
      • Finding Time to Run
      • Flax Seed Oil and Fish Oil
      • Getting a Shoe Ready for a Marathon
      • Green Food
      • Guru Bikes
      • How to Run and Still Like it
      • Hydration
      • Long Run and Marathon Nutrition
      • Marathon Week Preparations
      • PK Cycling Bike Fits, Christopher Kautz
      • Plan Your First Run
      • Pre Race Nutrition
      • Protein Dosage Chart
      • Protein Smoothies
      • Recovery
      • Recovery Drinks
      • Rest
      • S.V.I.P Layering System
      • Sports Bra’s 101
      • Stretching
      • Technical Clothing
      • The Perfect Shoe
      • Trail Running Basics
      • Trail Running Equipment Tips
      • Trail Shoes
      • Triathlon Transition Checklist
      • Vitamin C
      • Walking During Running
      • When in Doubt , Dont
      • Whey Protein Isolate
    • Training Plans
    • Training Tips
    • Marathon Tips
    • Triathlon Tips
    • Trail Running
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Running

Get Real, Get Organized, Find Your True Self and Have More Fun.

Get Real, Get Organized, Find Your True Self and Have More Fun.

By admin on January 7, 2012

t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.

Posted in Run Training, Sports Psychology | Tagged cerami, injuries, Running, Training | Leave a response

Finding the Right Bra

Finding the Right Bra

By admin on March 22, 2011

This one’s for the ladies. I can’t count the number of times I have helped a woman with shoes and heard her mention that she just can’t find a sports bra that works. I hear stories of women wearing upwards of 3 sports bras at a time to tame the girls while jogging. Ladies, I [...]

Posted in General | Tagged Enell Bra, Finding the right bra, Moving Comfort Alexis Bra, Moving Comfort Fiona Bra, Moving Comfort Helena Bra, Moving Comfort Juno Bra, Nike Pro Bra, Running, Running Sports Bra, Saucony Motion Sensor Bra, sports bra, women | Leave a response

Running in a Foreign Country

Running in a Foreign Country

By admin on December 19, 2010

  By Harrison Livsey As the holidays are now upon us, some of you are probably packing your bags for some far off land.  No, not Cincinnati. I’m talking about a place that’s really far off, a place where you’ll be sitting on a plane for at least 8 hours to get there.  Here are [...]

Posted in General, Run Training | Tagged foreign vacation, Running, safe runs, training while away, traveling | Leave a response

Let it Snow, Let it Snow, Let it Snow

Let it Snow, Let it Snow, Let it Snow

By Deb on December 13, 2010

By Debbie Perry The weather outside is frightful, but these clothes are so delightful. And since there’s no place I can’t go, Let it snow! Let it snow! Let it snow! No, I don’t show signs of stoppin’ and my knees they aren’t a poppin’ and even if I’m runnin’ slow, Let it snow! Let [...]

Posted in Clothing | Tagged Running, Winter clothes | 3 Responses

Growing Joyful Footspeed!

By admin on July 22, 2010

by Tom Miller Tom will be doing a clinic at the store on July 27 at 12:00 and 7:00 relating to running form.  As the author of Programmed to Run, Tom was way ahead of his time in encouraging athletes to incorporate barefoot running into their routine to help the body learn proper biomechanics through [...]

Posted in Guest Speaker, Run Training | Tagged Barefoot Running, Biomechanics, Clinic, Running, Trail Running | Leave a response


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