By admin on January 7, 2012
t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.
Posted in Run Training, Sports Psychology | Tagged cerami, injuries, Running, Training |
By admin on March 22, 2011
This one’s for the ladies. I can’t count the number of times I have helped a woman with shoes and heard her mention that she just can’t find a sports bra that works. I hear stories of women wearing upwards of 3 sports bras at a time to tame the girls while jogging. Ladies, I [...]
Posted in General | Tagged Enell Bra, Finding the right bra, Moving Comfort Alexis Bra, Moving Comfort Fiona Bra, Moving Comfort Helena Bra, Moving Comfort Juno Bra, Nike Pro Bra, Running, Running Sports Bra, Saucony Motion Sensor Bra, sports bra, women |
By admin on December 19, 2010
By Harrison Livsey As the holidays are now upon us, some of you are probably packing your bags for some far off land. No, not Cincinnati. I’m talking about a place that’s really far off, a place where you’ll be sitting on a plane for at least 8 hours to get there. Here are [...]
Posted in General, Run Training | Tagged foreign vacation, Running, safe runs, training while away, traveling |
By Deb on December 13, 2010
By Debbie Perry The weather outside is frightful, but these clothes are so delightful. And since there’s no place I can’t go, Let it snow! Let it snow! Let it snow! No, I don’t show signs of stoppin’ and my knees they aren’t a poppin’ and even if I’m runnin’ slow, Let it snow! Let [...]
Posted in Clothing | Tagged Running, Winter clothes |