Running is one of the easiest fitness programs to start – all you need is a good pair of shoes, motivation and a nice place to run. I know, we make it sound easy – but here we’ve put together a few quick articles to get you started right. So, get ready to run.
1. The Benefits of Running
Running is the best way to stay in shape, get healthy, and use the least amount of equipment. Here are a few reasons to run and a few tips to get and keep you on the road
2. The Perfect Shoe
Your running shoes are the most important part of your running equipment. Finding the right shoe is not difficult, you just need help getting pointed in the right direction
3. How to Run and Still Like it
Most people think that all you do is just put one foot in front of the other and then go as fast as you can for a while. Here are some tips to help take the intimidation out of distance running and keep the fun in