Individualized Coaching


***Joining mid-session? E-mail for details! ***

Please come to our program orientation meeting!

  • It is recommended that everyone attend the orientation meeting. This is where you will be able to meet the coach, Lisa Menninger, hear about the programs, and meet the other people joining in your adventure.
  • DATE:  Wednesday, January 14, 2015
  • TIME: 7 PM
  • LOCATION: 2454 S 700 E

Program Details:

  • Session I is 13 weeks
  • Session I start date:  Tuesday, January 20, 2015
  • Session I end date:  Saturday, April 18, 2015 (Perfect for the Salt Lake City Marathon!)
  • Session II is 13 weeks
  • Session II start date:  Tuesday, April 21, 2015
  • Session II end date:  Saturday, July 18, 2015

Coach Lisa Menninger writes individualized training plans for your personal goals and trains with you three days a week! No more one-size-fits-all training! Join a group of athletes of all abilities, make friends, set goals and achieve success together! There is no necessary starting point, or ability. Lisa will meet you and learn your goals and decide what your plan will entail. Your future self is waiting for you to take the first steps toward being a better you!

Is this program right for you? If you can answer yes to any one of the following questions, then the answer is YES, and we can’t wait to have you as part of the group.

  1. Are you tired of making up your training program, guessing along the way?
  2. Would you like someone to help you achieve the goals you have set for yourself?
  3. Are you seeking the individual attention that other training programs lack?
  4. Are you ready to take your training to the next level?
  5. Are you tired of trying one-size-fits-all programs that  leave you in the dust or move too slowly for you?
  6. Do you need someone who you are accountable to for your training? Someone rooting for you every step of the way?

Lisa’s programs provide a service that no other shop or gym can offer. She will get you to where you want to be in your running career, and will keep you motivated. Again, this program is set up on an individualized basis. Your fitness level, weight, or running ability are not factors in your ability to complete this program!

Program includes:

  • Individualized training plans
  • Individualized coaching
  • Technical shirt ($40 value)
  • Full Gait Analysis ($75 value)
  • Three training sessions/week.
    -Tuesdays 10:00 am or 6:00 pm
    -Wednesdays 10:00 am or 6:00 pm
    -Saturdays 8:00 am

Program Cost:

  • 13-Weeks of individualized coaching : $209


Still have questions? E-mail us at either or

4 Responses to Individualized Coaching

  1. Yvette Fratzke says:

    Hi! I’ll be out in SLC from 4/11-4/15 and looking to join a group run to get more of less of a 9 mile run in at about a 9:00 pace. I run with a training group in Chicago called Chicago Endurance Sports. But will be out your way to get a final ski run in for this season. I would appreciate keeping my running on track, as I have a few spring halfs to complete. Thank you.

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