Training Plans

Running Plans

Beginners Running 30/30 Plan
Here’s a simple 30/30 plan to get you going, featuring 30 minutes of exercise for the first 30 days. It is a routine similar to one that Chuck Cornett, a coach from Orange Park, Florida, uses with beginning runners.

4 Week 5k Plan
This plan is designed for anyone who would like to finish a 5K and who is not concerned about any time goals. Due to the limited time frame of this training plan, participants should not expect to perform at their top ability. Runners should be prepared for beginner’s level running before beginning this program.

6 Week 5k Plan
This plan is designed for someone with very little runing experience who just desires to cover the 5k distance. This program uses walking andrunning to help with adapting the body to running a 5k. Please consult with a doctor and running shoe expert before starting any training program.

9 Week 5k Plan
This plan is designed for someone with very little or no running experience who just desires to cover the 5k distance. Most people find that they are able todo so in 60 minutes or under by the time the 9 weeks are over. Please consult with a doctor and running shoe expert before starting any training program.

12 Week Half Marathon Plan
This half marathon training program is designed for anyone who has the goal of finishing a half marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. The key to this program is to follow the suggestions for both the running and cross training workouts in the program.

For those who participated in the Wasatch Back Relay this plan is especially designed for you

16 Week Marathon Plan
This marathon training program is designed for anyone who has the goal of finishing a marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. Just like the 25-week program the key is to follow the suggestions for both the running and cross training workouts in the program.

25 Week Marathon Plan
This marathon training program is designed for anyone who has the goal of finishing a marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. Just like the 25-week program the key is to follow the suggestions for both the running and cross training workouts in the program.

Triathlon Plans

10 Week Sprint Triathlon Plan